Work out at work

To fit in more physical activity while you're on the job:

• Make the most of your commute. Walk or bike to work. If you ride the bus, get off a few blocks early and walk the rest of the way.
• Take the stairs whenever you can. If you have a meeting on another floor, get off the elevator a few floors early and use the stairs. Better yet, skip the elevator entirely.
• Take fitness breaks. Rather than hanging out in the lounge with coffee or a snack, take a short walk.
• Skip the email. Walk to a co-worker instead of leaving a voicemail or sending an email.
• Take it on the road. If you travel for work, plan ahead. Bring your jump-rope or choose a hotel that has fitness facilities. If you're stuck in an airport waiting for a plane, grab your bags and take a walk.

There's no single best way to fit physical activity into your day. Do what works for you, but make daily physical activity a habit you keep.